Coaching can help you to focus on life goals; improve wellness; attain greater organization; increase the likelihood of your success; and develop a deeper spiritual, centered place of living and being from. In the general population, I work with women and people who want to improve their lives in a dynamic manner. I specialize in helping healers (counselors, nurses, midwives, intuitives, doctors, etc.) focus their lives and deepen self-care practices.
Massage is an effective tool for managing stress, releasing old patterns, and feeling an improvement in overall wellness which may translate into:
- less anxiety
- enhanced sleep quality
- greater energy
- better mood
- increased circulation
- reduced fatigue
Massage can also help specifically address a number of health issues. Bodywork can:
- Alleviate low-back pain and improve range of motion
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
- Ease medication dependence
- Enhance immunity by stimulating lymph flow—the body's natural defense system
- Exercise and stretch weak, tight, or atrophied muscles
- Help athletes of any level prepare for, and recover from, strenuous workouts
- Improve the condition of the body's largest organ—the skin
- Increase joint flexibility
- Promote tissue regeneration, reducing scar tissue and stretch marks
- Pump oxygen and nutrients into tissues and vital organs, improving circulation
- Reduce post-surgery adhesions and swelling
- Reduce spasms and cramping
- Relax and soften injured, tired, and overused muscles
- Release endorphins—amino acids that work as the body's natural painkiller
- Relieve migraine pain
